Healthy foods

Ingredients: Rice: Typically, parboiled rice is used, but other varieties may also be used. Urad Dal (Black Gram): A type of lentil rich in protein. Fenugreek Seeds: Added during soaking to aid in fermentation and add flavor. Salt: To taste. Water: Used for soaking and grinding. Preparation: Soaking: Rice and urad dal are soaked separately for a few hours, along with fenugreek seeds. Grinding: Soaked rice and urad dal are ground separately into smooth pastes. Water is added as needed. Fermentation: The rice and urad dal batter is combined and left to ferment overnight, giving the idly its characteristic taste and texture. Steaming: The fermented batter is poured into idly molds and steamed until cooked. Serving: Accompaniments: Sambar: A lentil-based vegetable stew. Coconut Chutney: Made with grated coconut, green chilies, and other spices. Tomato Chutney: Tangy chutney with tomatoes, chilies, and seasonings. Coriander Chutney: A chutney with fresh coriander leaves. Toppings: Some vari